====== Massages ======


===== How to sign up =====

You can sign up using our **[[https://booking.gym.siliconhill.cz/login|reservation system]]**. If the scheduled times don't fit for you, you can try to ask for an alternative one writing to **masaze@siliconhill.cz**. The closing up of reservation is 2 hours before the time of the procedure. In case you cannot sign up for a massage and the scheduled time is still free, you can try to set it up directly with the masseur.

===== Pricing =====
Duration: 25 min
  * Students/employees of CTU with the sports membership in SH (not applicable for doormen, cleaning ladies, etc.) -  100,-
  * Students/employees of CTU with the basic membership in SH (not applicable for doormen, cleaning ladies, etc.)  -  150,-
  * Other people with the basic membership in SH -  250,-
 
You can find the membership pricing [[https://www.siliconhill.cz/pages/clenstvi|here]].
 
===== Where is the entrance? =====
{{klub:sluzby:mapa_bocni_vchod.jpg?400|}}

===== Disclaimer =====

  * If you wish to sign up for a massage which is longer than 30min, don't forget to book the entire corresponding time in the reservation system.


===== Recommendations =====

  * Take a towel with you.
  * If you with to pair the massage with a sport activity, first exercise and the go for a massage (not the other way)
  * It's ideal to take a hot shower right before the massage. Your body is warmed up and relaxed, the following massage makes you even more relaxed.


===== Positive effects of massages =====

  * improvement of overall physical and mental state
  * improvement of work and sport performance
  * more intense relaxation
  * improvement of function of cardiovascular and lymphatic system
  * elimination of fatigue after an activity
  * assistance to function of internal organs
  * improvement ability of the body to get rid of toxins
 
===== When not to get a massage =====
  * fever
  * infectious diseases, inflammations
  * dermal issues
  * overall body exhaustion
  * bruises and fractures
  * serious illnesses, hemophilia...