====== Big Gym ======

Back to [[klub:sport|main wiki page]].

The official web page of the big gym: **[[https://sport.siliconhill.cz | sport.siliconhill.cz]]**. 

==== Description ====

The big gym of Sillicon ill a.k.a Silicon Gym is situated in the basement of the block 2 of Strahov dormitory. The main entrance is at the side of the block 2 facing block 3 under the stairs.

{{klub:sluzby:mapa_bocni_vchod.jpg?400|}}

The gym is made up from::
  * Open gym - you'll find here  exactly what you imagine under the word gym. Dumbbells, Barbells, machines bands and a ton of mirrors. Also on the ceiling. There are never enough.
  * Aerobik II a.k.a small room - a small room mainly used for warm-ups, however, many people train bodyweight workouts here, or kettlebells, TRX, boxing.
  * Aerobik I a.k.a. big room - mainly used during group exercise classes (tabata, box...), sometimes used by Trainer School. It's basically a bigger version of "small room", where you can train with more people some TRX, box or functional workouts even outside group lessons.
  * Solarium - since we are engineering sutdens, we don't go out very often. We are busy, so the once, who still want to get some tan, do it in this turbo way.
  * Massage room - want to improve regeneration after training, or release some tension from university? Book a massage!
  * Locker rooms - both men's and women's has 27 lockers and of course showers. You don't have to suffer the walk all sweaty back to block ten.

==== Opening hours ====
 
6.00 - 23.00 (last entry 22:30).

==== Sneak-peek ====

Want to check out, how the gym looks? Besides and Open Day at the beginning of the winter semester, you can check it on our **[[https://sport.siliconhill.cz|page]]**. There are a few old pictures, although you can be sure we "pimped" the gym out even more!

==== Rules ====

Having such a good equipment is also a big responsibility. Because of that, we have a few rules, to keep the quality as long as possible and so everybody has a good experience while working out. 
The rule violation is punishable by ban for all of the gyms. Do you want to know **how to get unbanned**? Check out this **[[klub:sport:sport_ban|page]]**.
Rules in the nutshell:
  - Everybody has to identify themselves with their access card on the card reader.
  - Tidy up after yourself. Rerack your weights, use desinfection if needed. Same applies to "small room". There is a limited space and you'll value the equipment not taking half of the room's space during busy hours.
  - Be gentle to the leather padding. Use a clean towel, don't put weights on the bench and don't step on it with shoes.
  - Train in sport shoes. The weights or even bad movement during functional training could be a risk of injury.  
  - Don't train only by yourself in the gym. Even if you are careful, something could happen and there would be noone to help you. We have a **[[https://www.facebook.com/groups/236869869671322/|facebook group]]**, where you can ask, if somebody will go train with you. 

Rules in **[[klub:sport:gym_rules|detail]]**, although they are only in Czech.

==== Registration ====

Would you like to start working out? To access the big gym excluding massages, you'll need to register. How to do that? More info **[[klub:sport:sport_membership|here]]**.

==== Services ====

  * **[[klub:sport:sg_group_lessons|Group classes]]**
  * **[[klub:sport:masaze|Massages]]**
  * **[[klub:sport:solarium|Solarium]]**

==== Contacts ====

Gym manager: **[[https://is.sh.cvut.cz/users/30055 | Vojtěch Anderle]]**

The rest of the people can be found **[[https://sport.siliconhill.cz | here]]**.

==== FAQ ====

Didn't find a response to your question? Check **[[klub:sport:sport_faq|here]]**.