The solarium is only for people with sports membership.
You pay directly there using a machine.
You need a protective glasses. Otherwise it can damage your sight! The first ones can be bought for 30,- Kč, The next for 50,- Kč.
Do not excede 15min! It might be better to even start at the lower end - 5min and then work your way up.
Tan only once a day, with 48h rests between sessions.
Do not tan both in solarium and on the sun in the same day.
Do not shower directly before and after solarium (1 - 2 hours).
Tanning is not recommended for ill people or pregnant women.
Some medications can increase a sensitivity to UV rays, consult tanning with your doctor.
Make sure your skin is clean from all creams (even sun screen, use only those which are allowed for solarium), perfumes, deodorants etc. Otherwise you skin can get irritated or even get an alergic reaction.
Consult any problems after tanning with your doctor.
Avoid sun burn.
Moisturize your skin with a special body milk afterwards.
You should not use solarium if you are younger than 18 years and you skin is of type I.