Silicon Hill Wiki

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====== General rules ======

  - Everybody has to identify themselves with their access card on the card reader.
  - Tidy up after yourself. Rerack your weights, use desinfection if needed. Same applies to "small room". There is a limited space and you'll value the equipment not taking half of the room's space during busy hours.
  - Be gentle to the leather padding. Use a clean towel, don't put weights on the bench and don't step on it with shoes.
  - Train in sport shoes. The weights or even bad movement during functional training could be a risk of injury.  
  - Don't train only by yourself in the gym. Even if you are careful, something could happen and there would be noone to help you. We have a **[[https://www.facebook.com/groups/236869869671322/|facebook group]]**, where you can ask, if somebody will go train with you.

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