User Tools

Site Tools


Sidebar

Translations of this page:


Quick reference

For active members

en:klub:sport:masaze

Massages

How to sign up

You can sign up using our reservation system. If the scheduled times don't fit for you, you can try to ask for an alternative one writing to masaze@siliconhill.cz. The closing up of reservation is 2 hours before the time of the procedure. In case you cannot sign up for a massage and the scheduled time is still free, you can try to set it up directly with the masseur.

Pricing

Duration: 25 min

  • Students/employees of CTU with the sports membership in SH (not applicable for doormen, cleaning ladies, etc.) - 100,-
  • Students/employees of CTU with the basic membership in SH (not applicable for doormen, cleaning ladies, etc.) - 150,-
  • Other people with the basic membership in SH - 250,-

You can find the membership pricing here.

Where is the entrance?

Disclaimer

  • If you wish to sign up for a massage which is longer than 30min, don't forget to book the entire corresponding time in the reservation system.

Recommendations

  • Take a towel with you.
  • If you with to pair the massage with a sport activity, first exercise and the go for a massage (not the other way)
  • It's ideal to take a hot shower right before the massage. Your body is warmed up and relaxed, the following massage makes you even more relaxed.

Positive effects of massages

  • improvement of overall physical and mental state
  • improvement of work and sport performance
  • more intense relaxation
  • improvement of function of cardiovascular and lymphatic system
  • elimination of fatigue after an activity
  • assistance to function of internal organs
  • improvement ability of the body to get rid of toxins

When not to get a massage

  • fever
  • infectious diseases, inflammations
  • dermal issues
  • overall body exhaustion
  • bruises and fractures
  • serious illnesses, hemophilia…
en/klub/sport/masaze.txt · Last modified: 2020/09/05 16:35 by vektor