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klub:sport:solarium [2020/02/11 19:24] bulkodav [Disclaimers and recommendations] |
klub:sport:solarium [2020/02/11 19:26] bulkodav [Disclaimers and recommendations] |
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Řádek 85: | Řádek 85: | ||
* The solarium is only for people with sports membership. | * The solarium is only for people with sports membership. | ||
* You pay directly there using a machine. | * You pay directly there using a machine. | ||
- | * You need a protective glasses. Otherwise it can damage your sight! The first ones can be bought for 30,- Kč, The next for 50,- Kč. | + | |
- | * Do not excede 15min! It might be better to even start at the lower end - 5min and then work your way up. | + | |
* Tan only once a day, with 48h rests between sessions. | * Tan only once a day, with 48h rests between sessions. | ||
* Do not tan both in solarium and on the sun in the same day. | * Do not tan both in solarium and on the sun in the same day. |