Uživatelské nástroje
klub:sport:masaze
Rozdíly
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| Obě strany předchozí revize Předchozí verze Následující verze | Předchozí verze | ||
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klub:sport:masaze [2020/02/11 18:51] bulkodav |
klub:sport:masaze [2022/09/09 17:45] (aktuální) bulkodav |
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| Řádek 1: | Řádek 1: | ||
| ====== Masáže ====== | ====== Masáže ====== | ||
| - | |||
| - | **Enlglish below** | ||
| ===== Jak se přihlásit ===== | ===== Jak se přihlásit ===== | ||
| - | Na masáže se můžete přihlásit pomocí **[[https:// | + | Na masáže se můžete přihlásit pomocí **[[https:// |
| ===== Ceník ===== | ===== Ceník ===== | ||
| Řádek 21: | Řádek 19: | ||
| ===== Kde nalezneš vchod do fitcentra ===== | ===== Kde nalezneš vchod do fitcentra ===== | ||
| - | {{:klub: | + | {{klub:sluzby: |
| ===== Poznámka ===== | ===== Poznámka ===== | ||
| Řádek 52: | Řádek 50: | ||
| * zhmožděninách a zlomeninách | * zhmožděninách a zlomeninách | ||
| * vážných onemocnění, | * vážných onemocnění, | ||
| - | |||
| - | |||
| - | ---- | ||
| - | |||
| - | ====== Massages ====== | ||
| - | |||
| - | |||
| - | ===== How to sign up ===== | ||
| - | |||
| - | You can sign up using our **[[https:// | ||
| - | |||
| - | ===== Pricing ===== | ||
| - | Duration: 25 min | ||
| - | * Students/ | ||
| - | * Students/ | ||
| - | * Other people with the basic membership in SH - 250,- | ||
| - | |||
| - | You can find the membership pricing [[https:// | ||
| - | |||
| - | ===== Where is the entrance? ===== | ||
| - | {{: | ||
| - | |||
| - | ===== Disclaimer ===== | ||
| - | |||
| - | * If you wish to sign up for a massage which is longer than 30min, don't forget to book the entire corresponding time in the reservation system. | ||
| - | |||
| - | |||
| - | ===== Recommendations ===== | ||
| - | |||
| - | * Take a towel with you. | ||
| - | * If you with to pair the massage with a sport activity, first exercise and the go for a massage (not the other way) | ||
| - | * It's ideal to take a hot shower right before the massage. Your body is warmed up and relaxed, the following massage makes you even more relaxed. | ||
| - | |||
| - | |||
| - | ===== Positive effects of massages ===== | ||
| - | |||
| - | * improvement of overall physical and mental state | ||
| - | * improvement of work and sport performance | ||
| - | * more intense relaxation | ||
| - | * improvement of function of cardiovascular and lymphatic system | ||
| - | * elimination of fatigue after an activity | ||
| - | * assistance to function of internal organs | ||
| - | * improvement ability of the body to get rid of toxins | ||
| - | |||
| - | ===== When not to get a massage ===== | ||
| - | * fever | ||
| - | * infectious diseases, inflammations | ||
| - | * dermal issues | ||
| - | * overall body exhaustion | ||
| - | * bruises and fractures | ||
| - | * serious illnesses, hemophilia... | ||
| - | |||
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klub/sport/masaze.1581443475.txt.gz · Poslední úprava: 2020/02/11 18:51 autor: bulkodav
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